Tips for healthy teeth

Tips for healthy teeth

In order to have healthy teeth, your way of eating is very important. If you want to keep your teeth in a really good condition, you must follow strictly some hygienic habits just like regular cleaning is mandatory for your home. Look at the following tips:

  • Understand your own dental needs – Dental health depends on many factors – like your diet and health in general. The change of each of these parameters could have a bad reflection. For example, some medicines reduce the secretion of saliva in the mouth and this causes dental caries;

  • Use products rich in fluoride – Water mouthwash and toothpaste usually provide sufficient quantities of fluoride. According to specialists it is better to use a dry toothbrush;

  • Reduce the candy – food residues in mouth help the “bad” bacteria to live and develop. They form organic acids that damage your dental health. After every sweet food you should brush your teeth or chew a gum;

  • Inspect your teeth and gums regularly – Even if you visit your dentist for regular check-ups, this is no more than 2-3 times a year. Pay attention to any of these concerning signs – swelling and redness of the gums, staining of teeth, small broken pieces on the edges of teeth, mouth sores on the gums, cheeks or tongue;

  • Forget all tobacco products! – Except that increase the risk of cancer, tooth decay and other diseases, cigarettes, cigars and etc. stain teeth and ruin your smile;

  • Regular preventive examinations are required! – For years, people around the world go to their dentist with negative attitude. This is usually because we do it when you feel pain, right? And in fact regular examinations over a period of time can avoid this unpleasant situation.

We recommend you some natural remedies for healthy teeth:

  • Celery – when you chew celery, large amounts of saliva are being reproduced. That neutralizes the bacteria in the oral cavity. Also, it is a natural abrasive and it’s good for cleaning teeth;

  • Green tea – it contains substances that kill which cause diseases and bad breath;

  • Onions and parsley – Onions contain powerful antibacterial ingredients, parsley is unlikely to fight bad breath.