6 green super foods


6 green super foods

If you’ve been wondering which the color of life is, then you should know that it is green. In this respect, green food is extremely beneficial for you. See which are the green super foods that you should include often in your menu:

  1. Brussels sprouts – that valuable food can be easily found in the groceries. Brussels sprouts contain many vitamins, among which are vitamin C and vitamin A. In addition, Brussels sprouts contain some ingredients, which are thought to cure cancer.

  1. Green tea – green tea is ideal for weight loss, it is great for the health of the heart and is good for detoxification. It is recommended for healthy diets, when your aim is to lose some excessive weights. In order to achieve even better results, you should start exercising a bit more – no need to go to the gym, simply do your house cleaning Leicestershire thoroughly.

  1. Avocado – you know that you need to get fats from your food but they should be healthy.  Avocado is the right fruit for you. It is a source of fatty acids, which lower the bad cholesterol and is useful for your heart health. In addition, avocado contains vitamin C and E.

  1. Kiwifruit – kiwifruit is another food that you should eat more often. Kiwifruit fibers, which improve digestion significantly. In addition, kiwifruit contains great amounts of potassium and vitamin C.

  1. Spinach – It is no coincidence that spinach is the favourite of Popeye or your carpet cleaners Leicestershire, who can deal with any situation that seems impossible to you. Spinach has the most fibers from all the leafy vegetables. In addition, the spinach has much iron and folic acid as well as vitamins – A and K. Spinach also contains antioxidants and beta carotene, caring for the health of the eyes and the heart.

  1. Broccoli – broccoli are a good source of variety of vitamins, such as A, C and K. It also contains calcium and folic acid. Broccoli has a lot of fiber that grants you a tasty, satisfying meal with low calories.

Super foods contain many beneficial ingredients and can be very useful to the body. What unites the super foods on this list is really their colour. So, green is the right choice for you!